Why am I tired all the time?
Last Updated: 01.07.2025 00:08
- Red meat
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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Cheers!
- Raw dairy
- Honey
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4. Drink at least 3l of water daily.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Fruits
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
Your gut will thank you.
- Fish & Poultry